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Cortica

Perspective

Vol. 3 No. 2 (2024): La multidisciplinarité de la psychologie de la santé & des neurosciences

Étude sur les liens entre les distorsions cognitives et la pleine conscience dans une population adulte non-clinique

  • May Werren
DOI
https://doi.org/10.26034/cortica.2024.6101
Soumise
September 20, 2024
Publié-e
2024-09-21

Résumé

Les pensées négatives lors de situations difficiles sont souvent des distorsions cognitives, fréquemment associées à des troubles psychiques tels que l'anxiété et la dépression. Comprendre ces distorsions pourrait offrir des solutions pour améliorer notre bien-être. Les interventions basées sur la pleine conscience présentent également des solutions prometteuses, mais leur lien avec les distorsions cognitives est peu étudié. Aussi, les différences liées à l'âge et au genre sont peu explorées et les conclusions divergent. Notre étude, menée sur une population non-clinique de 242 adultes explore les liens entre distorsions cognitives, pleine conscience, âge et genre. Nos résultats confirment une corrélation négative significative entre les distorsions cognitives et la pleine conscience et des différences liées à l'âge et au genre : les plus jeunes ont plus de distorsions, tandis que la pleine conscience augmente avec l'âge, surtout chez les femmes. Pour ce qui est de l’effet du genre, les femmes présentent plus de distorsions cognitives que les hommes, mais cet effet s’estompe avec l'âge. Aucune relation significative n'a été trouvée entre le genre et la pleine conscience. Une réplication de cette étude pourrait éclairer les différences individuelles en matière de distorsions cognitives et de pleine conscience, et ainsi soutenir les interventions thérapeutiques de patients cliniques ainsi que des initiatives psycho-éducatives visant la population adulte non clinique.

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